10:15am to 11:15am
Enjoy a workout with babies in tow. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility. Emphasis will be given to strengthening the core muscles and activating the pelvic floor and transverse abdominals particularly important for mums.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Malcom Street side at Hawthorne ferry.
Hardcastle Park, 28 Gordon Street, Hawthorne
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