
Free
Cardio and core
Mon 3 Feb 2020
6:00am to 7:00am
6:00am to 7:00am
All ages
Free
This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned midsection.
Bookings
Not required. For more information phone Danielle from Creative Cardio on 0438 400 150.
Meeting point
By the rose garden.
Venue
Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill
Suggested events
Pilates strengthens the core through flowing abdominal based movements.
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...