Cardio and core
6:00am to 7:00am
This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned midsection.
Not required. For more information phone Danielle from Creative Cardio on 0438 400 150.
By the playground.
Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
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