Cardio and core
9:30am to 10:30am
A high intensity all over work out designed to increase your fitness and strengthen your core.
No bookings required. For more information phone Tanya from Active As on 0433 215 303.
Exercise mat and towel.
Meet under the jacarandas by the toilet block.
Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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