Cardio and strength
7:30am to 8:30am
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more than fitness goals but laughter too as you smash out a good workout.
No bookings required. For more information phone MONA Health Coach on 0433 463 578.
Bring an exercise mat
Meet on the stage under the blue shade sails on Forest Lake Blvd.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.
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