1:00pm to 2:00pm
Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Not required. For more information phone Yumi Schaefer on 0425 256 735.
Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly