Chair pilates
Free

Chair pilates

Date & time
Thu 21 Nov 2019
1:00pm to 2:00pm
Add to Calendar 2019-11-21 13:00 2019-11-21 14:00 Australia/Brisbane Chair pilates Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Yumi Schaefer on 0425 256 735.

Venue

Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly

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