Chair pilates
Free

Chair pilates

Date & time
Thu 6 Feb 2020
1:00pm to 2:00pm
Add to Calendar 2020-02-06 13:00 2020-02-06 14:00 Australia/Brisbane Chair pilates Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Yumi Schaefer on 0425 256 735.

Meeting point

Meet at reception.

Venue

Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly

Suggested events

Wed 11 Dec 2019, 7:00pm
Free
In December, read and discuss Machines Like Me by Ian McEwan.

Nundah Library, 1 Bage Street (via Primrose Lane), Nundah

Wed 11 Dec 2019, 9:30pm
Free
Come along to make new friends and improve your English. Learners of all levels are welcome. Brisbane Square Library is now open until midnight on Wednesday and...

Brisbane Square Library, 266 George Street, Brisbane City

Wed 11 Dec 2019, 7:00pm
Free
Do you consider yourself a master brick builder? Design and build your own colourful constructions using bricks with like-minded people. Ideal for all ages....

Brisbane Square Library, 266 George Street, Brisbane City

Thu 12 Dec 2019, 6:30am
Free
Pilates strengthens the core through flowing abdominal based movements.

The Beirne Park, 77 Gerler Road, Hendra