1:00pm to 2:00pm
Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. Therabands will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Not required. For more information phone Yumi Schaefer on 0425 256 735.
Meet at reception.
Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly
parkrun is a free ($0) inclusive community event coordinated entirely by volunteers that are held at 7am every Saturday morning where you can walk, jog or run...
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...