1:00pm to 2:00pm
Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book text Yumi Schaefer on 0425 256 735.
Meet in the activity space area.
Indooroopilly Senior Citizens Club, 60 Stamford Road, Indooroopilly
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.