1:00pm to 2:00pm
Bookings essential. Fun and effective exercises for graceful ageing, toning, core strength, balance and flexibility. Chairs are used for stability and support. No floor work involved. TheraBand's will be used for increasing tone and strength. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book text Yumi Schaefer on 0425 256 735.
Meet in the activity space area.
Indooroopilly Senior Citizens Club, 60 Stamford Road, Indooroopilly
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...