8:45am to 9:45am
A full workout whilst learning limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Not required. For more information phone Adriana from YogAdo on 0478 198 194.
Bring a towel and wear loose clothing.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge