Chair yoga
Free

Chair yoga

Date & time
Wed 4 Sep 2019
1:00pm to 2:00pm
Add to Calendar 2019-09-04 13:00 2019-09-04 14:00 Australia/Brisbane Chair yoga A full workout whilst learning limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

A full workout whilst learning limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone YogAdo and speak with Adriana on 0478 198 194.

Requirements

Bring a towel and wear loose clothing.

Meeting point

Meet at the recreation hall.

Venue

IRT The Ridge, Corner of Quinlan and Darragh streets, Bracken Ridge

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