1:00pm to 2:00pm
A full workout whilst learning limbering, stretching, strengthening, breathing, relaxation and meditation methods that are designed for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone YogAdo and speak with Adriana on 0478 198 194.
Bring a towel and wear loose clothing.
Meet at the recreation hall.
IRT The Ridge, Corner of Quinlan and Darragh streets, Bracken Ridge