8:45am to 9:45am
For all those who have difficulty getting on and off the floor a full workout sitting and standing as you limber, stretch, strengthen, breathing techniques and relaxing to calm and quieten the senses.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Yoga mat and insect repellent.
Meet at the hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Maintain or increase your fitness with exercises to improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted...
Find your centre, your breath, your relax zone. Stretch your body. Develop self-regulation tools, build confidence and have a challenge in a safe supported...