8:45am to 9:45am
For all those who have difficulty getting on and off the floor a full workout sitting and standing as you limber, stretch, strengthen, breathing techniques and relaxing to calm and quieten the senses.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Yoga mat and insect repellent.
Meet at the hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
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