Chair yoga
Free

Chair yoga

Date & time
Wed 22 Apr 2020
1:00pm to 2:00pm
Add to Calendar 2020-04-22 13:00 2020-04-22 14:00 Australia/Brisbane Chair yoga As you limber, stretch, strengthen whilst seated and/or standing you will feel de-stressed and calm after this full workout whilst incorporating breathing exercises. This is ideal for those having difficulties on and off the mat. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

As you limber, stretch, strengthen whilst seated and/or standing you will feel de-stressed and calm after this full workout whilst incorporating breathing exercises. This is ideal for those having difficulties on and off the mat.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information email Yogado or phone Adriana on 0478 198 194.

Requirements

Yoga mat and insect repellent.

Meeting point

Meet at the hall.

Venue

IRT The Ridge, Corner Quinland and Darragh Streets, Bracken Ridge

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