8:45am to 9:45am
Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Wear loose clothing.
Meet at the hall.
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
parkrun is a free ($0) inclusive community event coordinated entirely by volunteers that are held at 7am every Saturday morning where you can walk, jog or run...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Dance to infectious beats of Indian music. Cardio fun and fitness for all. No experience needed except ability to have fun. This is a Chillout event suitable...
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...