Chair yoga

Chair yoga

Date & time
Sat 8 Feb 2020
8:45am to 9:45am
Add to Calendar 2020-02-08 08:45 2020-02-08 09:45 Australia/Brisbane Chair yoga Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor. This is a GOLD event suitable for seniors. Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Age

Seniors

Cost

Free

Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information email Yogado or phone Adriana on 0478 198 194. 

Requirements

Wear loose clothing.

Meeting point

Meet at the hall.

Venue

Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge

Suggested events

Fri 24 Jan 2020, 8:00am
Free

Bookings essential. Bike riding just became even more fun. Jump on your bike and seek out the treasure hidden in this local park. Suitable for balance bikes...

Grinstead Park, 130 Shand Street, Alderley

Fri 24 Jan 2020, 8:30am

An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...

Fifty Plus Centre, Brisbane City

Fri 24 Jan 2020, 9:30am
Free

Bookings essential. Learn multi sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun classed with...

Dorrington Park, 5 Mirrabooka Road, Ashgrove

Fri 24 Jan 2020, 9:00am
Free

Bookings essential. Watch the kids take part in fun soccer activities and games. Seniors are welcome to join in the low-impact activities if they wish or cheer...

Teralba Park, 120 Pullen Road, Everton Park