Chair yoga
8:45am to 9:45am
Seniors
Free
Experience a full workout sitting and standing as you limber, stretch and strengthen. Breathing and relaxation techniques are included to calm and quieten the senses. Designed for people who have difficulty getting on and off the floor.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Requirements
Wear loose clothing.
Meeting point
Meet at the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
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