1:00pm to 2:00pm
A full workout while limbering, stretching, strengthening and learning breathing techniques. The class is designed for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Not required. For more information email Yogado or phone Adriana on 0478 198 194.
Wear loose clothing.
Meet at the hall.
IRT The Ridge, Corner Quinlan and Darragh Streets, Bracken Ridge