1:30pm to 2:30pm
Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Natalie on 0423 275 036.
Meet inside the hall.
The Community Place, 20 Clark Street, Kalinga
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.