1:30pm to 2:30pm
Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Natalie on 0423 275 036.
Meet inside the hall.
The Community Place, 20 Clark Street, Kalinga
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...