Chair yoga and meditation
Ended

Chair yoga and meditation

Date & time
Wed 9 Oct 2019
2:00pm to 3:00pm
Add to Calendar 2019-10-09 14:00 2019-10-09 15:00 Australia/Brisbane Chair yoga and meditation A class full of stretching, strengthening and breathing combined with relaxation techniques and meditation. Perfect for people who have difficulty getting up and down from the ground. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

A class full of stretching, strengthening and breathing combined with relaxation techniques and meditation. Perfect for people who have difficulty getting up and down from the ground.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Your exercise team and speak with Tatiana on 0439 643 586.

Venue

Toowong Community Hall, Josling Street, Toowong

Suggested events

Tue 15 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.

Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill

Tue 15 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.

Jack Cook Memorial Park, 99 Gailey Road, Taringa

Tue 15 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...

Orleigh Park, 68 Hill End Terrace, West End

Tue 15 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.

Dunlop Park, 794 Oxley Road, Corinda