Chair yoga and meditation
2:00pm to 3:00pm
A class full of stretching, strengthening and breathing combined with relaxation techniques and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Not required. For more information phone Your exercise team and speak with Tatiana on 0439 643 586.
Toowong Community Hall, Josling Street, Toowong