Chair yoga and meditation
9:00am to 10:00am
Bookings essential. Class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone or text Tatiana on 0439 643 586.
Meet inside the hall.
St Lucia Community Hall, 27 Guilfoyle Street, St Lucia
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.