Circuits and intervals
9:15am to 10:15am
Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. Suitable to both men and women and all fitness levels are catered for.
Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 566.
At the basketball court.
Bowman Park, 247 Simpsons Road, Bardon
Join this friendly group to meet other enthusiastic readers and discuss the book of the month. For January, read Born a Crime by Trevor Noah.
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...