Circuits and intervals
9:15am to 10:15am
Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. Suitable to both men and women and all fitness levels are catered for.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the half basketball court.
Bowman Park, 247 Simpsons Road, Bardon
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...