Core conditioning and stretch

Core conditioning and stretch

Date & time
Tue 15 Oct 2019
10:00am to 11:00am
Add to Calendar 2019-10-15 10:00 2019-10-15 11:00 Australia/Brisbane Core conditioning and stretch A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes. Bulimba Memorial Park, 129 Oxford Street, Bulimba
Age

Open

Cost

Free

A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes.

Bookings

Not required.  For more information phone Jill at FitLiving on 0431 778 513.

Requirements

Yoga mat

Meeting point

Near the playground, opposite Woolworths

Venue

Bulimba Memorial Park, 129 Oxford Street, Bulimba

Suggested events

Sat 21 Sep 2019, 1:00pm
Free
Volunteer guides are trained and have wonderful knowledge of the gardens. Walking tours for groups of up to 10 people are free and do not require a booking....

City Botanic Gardens, Brisbane City

Sat 21 Sep 2019, 12:30pm
Bookings essential. A great opportunity to enjoy a relaxing paddle and explore your local waterway in a kayak. Enjoy some family time, get a group of friends...

Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach

Sat 21 Sep 2019, 3:30pm
Free
Bookings essential. We take the tangles out of fishing! You will learn how to gather your bait, tie fishing knots, put various baits on the hook, cast a rod and...

Kookaburra Park - West, 11 Nalya Crescent, Karana Downs

Sun 22 Sep 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

Woolcock Park, 92 Waterworks Road, Red Hill