Core conditioning and stretch

Core conditioning and stretch

Date & time
Tue 29 Oct 2019
10:00am to 11:00am
Add to Calendar 2019-10-29 10:00 2019-10-29 11:00 Australia/Brisbane Core conditioning and stretch A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes. Bulimba Memorial Park, 129 Oxford Street, Bulimba
Age

Open

Cost

Free

A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes.

Bookings

Not required.  For more information phone Jill at FitLiving on 0431 778 513.

Requirements

Yoga mat

Meeting point

Near the playground, opposite Woolworths

Venue

Bulimba Memorial Park, 129 Oxford Street, Bulimba

Suggested events

Mon 16 Sep 2019, 6:00am
Free
Bookings essential. This circuit involves strength exercises on park gym equipment and running from apparatus to apparatus. This would be good preparation for...

Robertson Park, 249 Indooroopilly Road, Taringa

Mon 16 Sep 2019, 7:00am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 16 Sep 2019, 7:00am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.

Moora Park, 65 Park Parade, Shorncliffe

Mon 16 Sep 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...

Old Friary, 139 Brookfield Road, Kenmore Hills