Core conditioning and stretch
10:00am to 11:00am
A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips. Exercises include mat-based and standing exercises using various types of equipment and body resistance. Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes.
Not required. For more information phone Jill at FitLiving on 0431 778 513.
Near the playground, opposite Woolworths
Bulimba Memorial Park, 129 Oxford Street, Bulimba