Core conditioning and stretch

Core conditioning and stretch

Date & time
Tue 5 Nov 2019
10:00am to 11:00am
Add to Calendar 2019-11-05 10:00 2019-11-05 11:00 Australia/Brisbane Core conditioning and stretch A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes. Bulimba Memorial Park, 129 Oxford Street, Bulimba
Age

Open

Cost

Free

A strength conditioning class aimed to tone and strengthen all the core muscles from your shoulders to hips.  Exercises include mat-based and standing exercises using various types of equipment and body resistance.  Benefits back/knee injury prevention in addition to improved walking, running and sporting outcomes.

Bookings

Not required.  For more information phone Jill at FitLiving on 0431 778 513.

Requirements

Yoga mat

Meeting point

Near the playground, opposite Woolworths

Venue

Bulimba Memorial Park, 129 Oxford Street, Bulimba

Suggested events

Tue 22 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...

Orleigh Park, 68 Hill End Terrace, West End

Tue 22 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.

Bill Cash Memorial Park, 898 Wynnum Road, Cannon Hill

Tue 22 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.

Jack Cook Memorial Park, 99 Gailey Road, Taringa

Tue 22 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.

Dunlop Park, 794 Oxley Road, Corinda