Deep peace meditation classes
5:45pm to 6:45pm
Join us for guided meditation that allows you to leave behind all the stress and worries of your week.
Our deep peace relaxation classes help with anxiety stress and learning to relax.
No bookings required.
Forest Lake Community Hall, 60 College Avenue, Forest Lake.
Boxing For Fun and Fitness is a cardiovascular and strength based training program targeting the upper and lower body, focussed on coordination and safe boxing...
Bookings essential. A high intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. A great stress...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Pilates strengthens the core through flowing abdominal based movements.