Deep water aqua
10:30am to 11:30am
An aquatic workout that uses all major muscle groups. Suitable for all fitness levels, everyone works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep water. Participants do require basic swimming skills. Buoyancy belts can be hired from the pool for $5 or bring your own.
This is a GOLD event suitable for seniors.
Not required. For more information phone Melanie from BFit4Life on 0415 651 290.
Meet at reception.
Jindalee Pool, 11 Yallambee Road, Jindalee
Bookings essential. Come for a roll with us and learn safe longboarding skills from our ASF qualified coaches. Boards and helmets will be provided.
Join us for guided meditation that allows you to leave behind all the stress and worries of your week. Our deep peace relaxation classes help with anxiety...
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.