Deep water aqua
10:30am to 11:30am
An aquatic workout that uses all major muscle groups. Suitable for all fitness levels, everyone works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep water. Participants do require basic swimming skills. Buoyancy belts can be hired from the pool for $5 or bring your own.
This is a GOLD event suitable for seniors.
Not required. For more information phone Melanie from BFit4Life on 0415 651 290.
Meet at reception.
Jindalee Pool, 11 Yallambee Road, Jindalee
Bookings essential. Bootcamp style workout using strength exercises and running.
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