Deep water aqua
Tue 4 Feb 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
Pool entry
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Ithaca Pool on 07 3369 2624.
Requirements
Wear swimwear and bring a towel.
Meeting point
At reception.
Venue
Ithaca Pool, 131 Caxton Street, Paddington
Suggested events
Wed 11 Dec 2019, 8:00am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn the easy to...
Wed 11 Dec 2019, 8:30am
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being in a fun social environment. This is a GOLD...
Wed 11 Dec 2019, 9:00am
Free
Bookings essential. "Tai Chi for health: Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce...
Wed 11 Dec 2019, 9:00am
Free
A fun way to get fit! Invigorating dance and fitness sessions that provide modified and easy moves. This is a GOLD event suitable for seniors.