Deep water running
11:30am to 12:30pm
16 years and over
Pool entry fee
Bookings essential. Deep Water Running is an all over body workout suitable for those looking to add to their current fitness routine, or those who are pregnant, post or pre operative. The health benefits of the water are amazing. Come and enjoy great music and people in a wonderful pool. Everyone is welcome.
Bookings essential. To book phone Aqua English on 0406 063 737.
All participants must bring their own Deep Water Running Belt. There are only limited belts available to borrow. More information can be provided on the best place to purchase belts.
Yeronga Park Memorial Swimming Pool, 55 School Road, Yeronga
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls...