Falls prevention and strength for seniors
Free

Falls prevention and strength for seniors

Date & time
Thu 7 May 2020
9:30am to 10:30am
Add to Calendar 2020-05-07 09:30 2020-05-07 10:30 Australia/Brisbane Falls prevention and strength for seniors Bookings essential. Increase the strength throughout your entire body with our class focussed on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Bookings essential. Increase the strength throughout your entire body with our class focussed on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.

Requirements

Yoga mat or towel.

Meeting point

Near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

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