Falls prevention and strength for seniors
9:30am to 10:30am
Bookings essential. Increase the strength throughout your entire body with our class focussed on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Yoga mat or towel.
Near the picnic tables close to the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Powerkids: Little Artists at Play is a creative play workshop series for children and their carers. Presented by Brisbane Powerhouse and Imaginary Theatre, this...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...