Falls prevention & strength
Ended

Falls prevention & strength

Date & time
Fri 31 Jul 2020
9:30am to 10:30am
Add to Calendar 2020-07-31 09:30 2020-07-31 10:30 Australia/Brisbane Falls prevention & strength Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Suanne on 0414 437 616.

Requirements

Yoga mat and towel.

Meeting point

Meet near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

Suggested events

Wed 12 Aug 2020, 8:30am
Free

Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.

Emma Miller Place, 109 Roma Street, Brisbane City

Tue 11 Aug 2020
Ended

Discover the secrets of the heritage-listed City Hall building with a guided tour. With its impressive neo-classical façade, mosaic tiles, stained-glass windows...

Brisbane City Hall, Brisbane City

Tue 11 Aug 2020
Ended

The Clock Tour Tower is a ‘must-do’ for anyone and everyone in Brisbane! Discover the secrets of the heritage-listed City Hall building with a guided tour. For...

Museum of Brisbane, Brisbane City

Wed 12 Aug 2020, 10:00am
Free

Parents and carers can enjoy a range of nature-based sensory play and activities to keep children entertained and engaged within the surroundings of Raven...

Karawatha Forest Park and Discovery Centre