Falls prevention & strength
9:30am to 10:30am
Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Suanne on 0414 437 616.
Yoga mat and towel.
Meet near the picnic tables close to the river.
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...