Falls prevention & strength
Free

Falls prevention & strength

Date & time
Fri 4 Sep 2020
9:30am to 10:30am
Add to Calendar 2020-09-04 09:30 2020-09-04 10:30 Australia/Brisbane Falls prevention & strength Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls. This is a GOLD event suitable for seniors. Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Age

Seniors

Cost

Free

Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening exercises using resistance bands and other small loose equipment. Strengthen and lengthen muscles, improve posture and balance while increasing overall stability of your body to reduce the risk of falls.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Suanne on 0414 437 616.

Requirements

Yoga mat and towel.

Meeting point

Meet near the picnic tables close to the river.

Venue

Bulimba Riverside Park, 57 Addison Avenue, Bulimba

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