Falls prevention & strength for seniors
9:30am to 10:30am
Bookings essential. Increase your body strength with this class focused on strengthening exercises using resistance bands and other small loose equipment. Enhance and lengthen muscles, improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Suanne from Fitness Forever on 0414 437 616.
Yoga mat or towel.
Near the picnic tables close to the river.
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