1:30pm to 4:30pm
Bookings essential. Learn the basics of shore based fishing from this award winning team. You will learn to catch bait, tie knots, cast a rod and hopefully hook a fish.
Bookings essential. To book visit 2 Bent Rods or for more information phone Sam on 0403 713 820.
Meet at the gazebo at the end of the cul de sac.
RQYS Port Centre Park, 578J Royal Esplanade, Manly
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...