Fitness 4 me
8:00am to 9:00am
A workout session that has a mixture of strength and cardio. The main aim is to improve your health, muscles and endurance. Different equipment is utilized to help keep your fitness workout fresh, fun and fast paced so as to raise your heart rate. Body weight exercises, free weights, balance and core are all intertwined within a session. Mums, dads and bubs welcome.
No bookings required. For more information phone Aggie on 0433 463 578.
Bring an exercise mat or towel.
Meet on the stage under the blue shade sails on Forest Lake Boulevard.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Bookings essential. Low and high impact interval training for all fitness levels.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is the worlds first structured Greek Dance fitness program that is suitable for all ages and fitness levels. The choreography is easy so you can enjoy...
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.