Ended
Fitness 4 mums
Mon 2 Dec 2019
9:30am to 10:30am
9:30am to 10:30am
Open
Free
Bookings essential. Stay fit and healthy while meeting other mums. Rebuild strength and your cardio fitness and tone your body.
Bookings
Bookings essential. To book phone Nadia at Nadu Fitness on 0487 070 174.
Meeting point
Near the playground off Josling Street.
Venue
Sherwood Arboretum, 87 Jolimont Street, Sherwood
Suggested events
Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.
Mon 9 Dec 2019, 8:00am
Free
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...
Mon 9 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...