Fitness 4 seniors
10:45am to 11:45am
Combination of cardio and strength exercises to help you stay fitter for longer.
This is a GOLD event suitable for seniors.
Not required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet at the gym equipment.
Grinstead Park, 130 Shand Street, Alderley
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Powerkids: Little Artists at Play is a creative play workshop series for children and their carers. Presented by Brisbane Powerhouse and Imaginary Theatre, this...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...