Fitness 4 seniors
10:45am to 11:45am
Strength and cardio exercise to improve fitness, balance and general well-being.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet at the playground.
Jindalee Boat Ramp Park, 99 Mt Ommaney Drive, Jindalee
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...