Fitness 4 seniors
10:30am to 11:30am
Strength & cardio exercise to improve fitness, balance & general well-being.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet in the hockey clubhouse.
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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