Fitness 4 seniors
10:30am to 11:30am
Strength & cardio exercise to improve fitness, balance & general well-being.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet in the hockey clubhouse.
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...