Fitness 4 seniors
10:30am to 11:30am
Strength & cardio exercise to improve fitness, balance & general well-being.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet in the hockey clubhouse.
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...