8:30am to 9:30am
Bookings essential. A combination of cardio and strength exercises to help you stay fitter for longer.
This is a GOLD event suitable for seniors.
Bookings essential. To book text Ama from Amazing Fitness Professional on 0488 008 555.
Water bottle and towel.
Meet at the gym equipment.
Ferny Grove Picnic Ground Park, 1233 Samford Road, Ferny Grove
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Bookings essential. Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Bookings essential. Pilates strengthens the core through flowing abdominal based movements.